The $7 A Meal Healthy Recipes - Three Bean Chili

$7 A Meal Healthy Recipes
By Lisa Sandrino

Three Bean Chili


Serves 6

2 tablespoons of olive oil
1 yellow onion, chopped
1 package taco seasoning
2 15 oz. cans dark red kidney beans, drained
2 15 oz. cans black beans, drained
2 15 oz. cans white beans, drained
2 14 oz. canned diced tomatoes with green chiles, undrained
1 cup of water

For added protein and flavor, add ground beef or ground turkey right after you saute' the onions. Cook for about 5 to 6 minutes until cooked through, then add remaining ingredients and finish cooking as directed.

In heavy saucepan over medium heat, add olive oil and saute' onion until tender, about 4 to 5 minutes. Sprinkle taco seasoning mix over onions, cook and stir for 1 minute. Add drained beans, tomatoes, and water, Bring to simmer, cook for 10 to 12 minutes, until thickened and blended.

Buon Appetit!!

Lisa

Image adapted by Google.